Receive Comprehensive Health Center at Poliklinik Shaik, Addressing All Your Healthcare Needs.
Kota Kemuning (HQ), Shah Alam. Selangor.

Muscle Strengthening Program

A personalized program for improving general fitness, managing obesity, and enhancing core stability strength for better overall health

Available in

Elderly people exercising in the fitness corner of a long-term care facility

At Poliklinik Shaik in Kota Kemuning, we offer a comprehensive Muscle Strengthening Program aimed at enhancing general fitness, managing obesity, and improving core stability. This specialized program focuses on building strength, endurance, and flexibility to support overall health and reduce the risk of chronic conditions. Regular participation helps with weight management, posture improvement, and reducing muscle imbalances, promoting better mobility and lowering the risk of injury.

Ideal for individuals seeking to boost fitness, recover from injuries, or build core strength, our program provides expert guidance and personalized training plans tailored to your specific goals. Whether you’re starting your fitness journey or looking to elevate your routine, visit Poliklinik Shaik in Kota Kemuning to experience a professional and supportive approach to muscle strengthening and rehabilitation. Let us help you achieve your health and fitness goals.

Set Appointment

Explore our comprehensive healthcare services—personalized treatments designed to meet your needs. Book your consultation now!

Visit Our Branches

Poliklinik Shaik proudly operates multiple branches across strategic locations. Visit us today.

Our Approach

Empowering Recovery, Restoring Strength.

We provide advanced physiotherapy solutions designed to help you regain strength, mobility, and independence.

Proprioceptive Neuromuscular Facilitation (PNF)

Improves flexibility and strength through guided stretching and movement pattern

Neuro Developmental Treatments (NDT)

Focusing on improving movement and posture in individuals with neurological conditions.

Constraint Induced Movement Therapy (CIMT)

Encouraging the use of an affected limb by restricting movement of the unaffected one.

Motor Relearning Programme Therapy (MRP)

Help patients relearn lost motor skills through task-specific training.

Bilateral Isokinematic Training (BIT)

Targeting strength and coordination by engaging both limbs in synchronized exercises.

Electro Therapy

Treatment using electrical stimulation to reduce pain, promote healing, and improve muscle function.

Manual Therapy

Hands-on techniques to relieve pain, improve mobility, and enhance joint function.

Laser Therapy

Non-invasive treatment using laser light to reduce pain, inflammation, and promote tissue healing.

Dry Needling

A technique using fine needles to relieve muscle pain and tension by targeting trigger points.

Kinesiology Tape

Elastic tape applied to support muscles, reduce pain, and improve movement without restricting range of motion.

Bobath Concept

A therapy approach aimed at improving mobility and function in patients with neurological disorders.

Splints & External Appliances

Custom-made devices designed to support, protect, or correct musculoskeletal and neurological conditions.

Our Services

Providing Holistic Healthcare

Expert medical care, physiotherapy, and health screenings designed for individuals, families, and corporate clients.

Appointment

Ready to prioritize your health? Schedule your appointment at Poliklinik Shaik today—experience quality care that puts you first!